MondayWOD for 9/17/18 5X EVERY 120 SEC 3-3-3-3-3 WEIGHTED/STRICT PULL UPS OR RING ROWS Review & Build Weight 10 MIN AMRAP 2 FULL CLEANS 225/155 5 HSPU
WOD for 9/17/18 5X EVERY 120 SEC 3-3-3-3-3 WEIGHTED/STRICT PULL UPS OR RING ROWS Review & Build Weight 10 MIN AMRAP 2 FULL CLEANS 225/155 5 HSPU