Monday
WOD for 9/17/18
5X EVERY 120 SEC 3-3-3-3-3 WEIGHTED/STRICT PULL UPS OR RING ROWS
Review & Build Weight
10 MIN AMRAP 2 FULL CLEANS 225/155 5 HSPU
WOD for 9/17/18
5X EVERY 120 SEC 3-3-3-3-3 WEIGHTED/STRICT PULL UPS OR RING ROWS
Review & Build Weight
10 MIN AMRAP 2 FULL CLEANS 225/155 5 HSPU