SATURDAY
3+ FACE

WOD FOR 9/8/2018
20 MIN FOR BENCH PRESS 3-3-3-3+@ 75%
15 MIN AMRAP
30 DEADLIFTS 95/65
20 FRONT SQUATS
10 S2OH
400M RUN
3+ FACE
WOD FOR 9/8/2018
20 MIN FOR BENCH PRESS 3-3-3-3+@ 75%
15 MIN AMRAP
30 DEADLIFTS 95/65
20 FRONT SQUATS
10 S2OH
400M RUN