SATURDAY3+ FACE WOD FOR 9/8/201820 MIN FOR BENCH PRESS 3-3-3-3+@ 75% 15 MIN AMRAP30 DEADLIFTS 95/6520 FRONT SQUATS10 S2OH400M RUN
3+ FACE WOD FOR 9/8/201820 MIN FOR BENCH PRESS 3-3-3-3+@ 75% 15 MIN AMRAP30 DEADLIFTS 95/6520 FRONT SQUATS10 S2OH400M RUN