RX!

Kudos to everyone that came into today and did this brutal workout of snatches and burpees!! But I want to especially celebrate Brianda, Capt and Harmony!! Today was Harmony and Brianda's first RX ever!! Capt has gone RX before, but I am so proud he stayed with 75#!! Age is just a number and every day he comes in, he is still getting stronger!!

WOD for 9/6/2018

Set up and review

TEAMS OF 2 50 HSPU / PARTNER HOLDS KB'S (2/1.5) 100 PISTOLS / PARTNER HOLDS PLANK 200 SIT UPS / PARTNER HOLDS (45/35) OVERHEAD 300 BOX JUMPS PARTNER RUNS 100M/SWITCH

40min time cap

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