NEWT IS COMING BACK


GUESS WHO GOT CLEARED TO COME BACK TO CFS TWO DAYS A WEEK!!!!

WOD FOR 9/5/18

10 MIN TO REVIEW SNATCHES AND BUILD WEIGHT TO A HEAVY DOUBLE

21-18-15-12-9-6-3 POWER SNATCH 75/55

7-6-5-4-3-2-1 BURPEES OVER THE BAR

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