Go Joanne!!This is one strong mama in our 7am class!! WOD for 8/22/201812 MIN EMOM MIN 1-HANDSTAND WALK MIN 2-10 GHD SIT UPS MIN 3-10 BANDED GOODMORNINGS 8 MIN AMRAP 10 PUSH UPS 40M SHUTTLE RUN (10M DOWN AND BACK TWICE)
This is one strong mama in our 7am class!! WOD for 8/22/201812 MIN EMOM MIN 1-HANDSTAND WALK MIN 2-10 GHD SIT UPS MIN 3-10 BANDED GOODMORNINGS 8 MIN AMRAP 10 PUSH UPS 40M SHUTTLE RUN (10M DOWN AND BACK TWICE)
