Go Joanne!!

This is one strong mama in our 7am class!!

WOD for 8/22/2018

12 MIN EMOM MIN 1-HANDSTAND WALK MIN 2-10 GHD SIT UPS MIN 3-10 BANDED GOODMORNINGS

8 MIN AMRAP 10 PUSH UPS 40M SHUTTLE RUN (10M DOWN AND BACK TWICE)