Monday

Tomorrow, Monday 8/20, a Progenex rep is coming to our 4:30 and 5:30pm class. Samples will be offered, as well as help answering questions you might have regarding their products. If nothing else, stop by to taste yummy protein powder!! 

WOD for 8/20/18

21 MIN EMOM MIN 1- 30 DU'S MIN 2- 10 BURPEES MIN 3- 15 KB SWINGS 1.5/1 THEN 3 RDS FOR TIME 

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