Saturday 8-18-18

WOD for 08-18-18

10 MIN TO WORK UP TO A HEAVY STONE FOR THE DAY

5-2 MIN ROUNDS (START EVERY 2 MIN) 200M SPRINT

15 MIN EMOM 5 RDS MIN 1- 3 STONES MIN 2- 100M RUN 10 LUNGES MIN 3- 10 WALLBALLS 20/14 THEN 2 RDS FOR TIME

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