Shirt orders online

CFS supporters - if you missed the first (and second 😝) shirt/tank order; orders are now available online!! Because we are not the producers only client, shirt orders will be processed twice a month (15th and 30th). Check out the new colors online too!! Men have white and royal blue options. Ladies - navy, olive and teal. Thank you from the bottom of my heart for supporting CFS!! I wear my shirt with pride!! I hope you do too!! Order by tomorrow at noon for this order! https://www.cfsolano.com/cfs-store 

Wod for 8/16/18

4 ROUNDS. 400M RUN. 10 TTB 15 KB SWINGS. 1.5/1 30 DU'S