Wednesday

Wod for 8/8/18

10 MIN EMOM ODD 30FT HANDSTAND WALK OR 30 SEC HANDSTAND  HOLD/ OR 5-10 STRICT HSPU EVEN 5-10 STRICT PULL UPS

JACKIE 1000M ROW 50 THRUSTERS 45 (ALL) 30 PULL UPS 

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