WednesdayWod for 8/8/1810 MIN EMOM ODD 30FT HANDSTAND WALK OR 30 SEC HANDSTAND HOLD/ OR 5-10 STRICT HSPU EVEN 5-10 STRICT PULL UPS JACKIE 1000M ROW 50 THRUSTERS 45 (ALL) 30 PULL UPS
Wod for 8/8/1810 MIN EMOM ODD 30FT HANDSTAND WALK OR 30 SEC HANDSTAND HOLD/ OR 5-10 STRICT HSPU EVEN 5-10 STRICT PULL UPS JACKIE 1000M ROW 50 THRUSTERS 45 (ALL) 30 PULL UPS
