Wednesday

Several CFS athletes are having FOMO (fear of missing out). I have had at least three people say they didn’t order or wish they would have bought both colors available...

So being the wonderfully nice people we are! I am opening a second order tomorrow and closing Sunday to save all of you shipping costs!! All t-shirts and tank tops are $22. Shirts must be paid in advance. 

Wod for 8/1/18

Strict press 3x5

“Helen”

3 RFT

400m run

21 kettlebells 53/35

12 pull ups