Check out our new girl... and she’s only 13!

Most kids I know are hitting snooze and hating to wake up early. Caitlyn however is 13 and new to our 6am class!!!

Are you starting school in a few weeks?? Join our 5, 6, or 7am class (we have later classes too). We have showers so you don’t have to worry about going back home. 

Email Lauren at ljosephcfs@gmail.com to try a class for FREE!! 

Wod for 7/31/18

6MIN EMOM ODD 40 DOUBLE UNDERS EVEN 10 BURPEES 

500M ROW 50 DOUBLE UNDERS 400M RUN 50 DOUBLE UNDERS 500M ROW

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