Femme Royal in October

These lovely ladies are registered and already working on their workouts and “goats”. Kudos to those stepping out of their comfort zone and trying something new by registering. Workouts are printed at posted at CFS if you think you might want to give it a go!! 

WOD for 7/29/18

Power clean review & build weight 

22 MIN AMRAP

20 LUNGES 10 POWER CLEANS 155/105 5 HSPU

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