FridayWOD for 07-27-18 20 MIN TO FIND 5RM DEAD LIFT 14 MIN AMRAP 5 DEAD LIFTS 225/155 10 ONE ARM KB OVERHEAD SQUATS 1.5/1 100M RUN
WOD for 07-27-18 20 MIN TO FIND 5RM DEAD LIFT 14 MIN AMRAP 5 DEAD LIFTS 225/155 10 ONE ARM KB OVERHEAD SQUATS 1.5/1 100M RUN
