Friday

This Saturday, 7/21, is our Annual Pool Party at Wild Bill and Lisa’s home in Fairfield. The address is on the white board at CFS or your can direct message CFS via Instagram or Facebook. All are welcome. If you just joined, been with us for years, bring your kids, your spouse, if you have a punch card... everyone should come! We love our CFS community and this is a great opportunity to mix afternoon with morning, weekday with weekends etc...

Bring a towel. Food and drinks to share. Bbq qill be available for grilling. 

Wod for 7/20/18

10 MIN EMOM ODD: 30FT HANDSTAND WALK OR 30 SEC HANDSTAND  HOLD/ OR 5-10 STRICT  HSPU EVEN: 15/12 CAL ROW

4 - 4 MIN ROUNDS 500M ROW 10 SIT UPS MAX WALLBALLS 2 MIN REST BETWEEN ROUNDS 

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