Thursday
07-19-18
10 MIN FOR LEG MOBILITY
WOD:
4 - 4 MIN ROUNDS 400M RUN 10 PUSH UPS MAX CAL ROW W/REMAINING TIME 2 MIN REST BETWEEN RDS
07-19-18
10 MIN FOR LEG MOBILITY
WOD:
4 - 4 MIN ROUNDS 400M RUN 10 PUSH UPS MAX CAL ROW W/REMAINING TIME 2 MIN REST BETWEEN RDS