Tuesday

I see Kari and Fabe are officially registered for Femme Royal!!! Who else?!

WOD for 7/17/18

8 MIN EMOM ODD 6-10 STRICT PULL UPS/ RING ROWS OR BANDED EVEN 10-15 PUSH UPS

21-15-9 BOX JUMPS GHDS THRUSTERS 75/55 

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