Tuesday07-17-18 8 MIN EMOM ODD 6-10 STRICT PULL UPS/ RING ROWS OR BANDED EVEN 10-15 PUSH UPS WOD:21-15-9 BOX JUMPS GHDS THRUSTERS 75/55
07-17-18 8 MIN EMOM ODD 6-10 STRICT PULL UPS/ RING ROWS OR BANDED EVEN 10-15 PUSH UPS WOD:21-15-9 BOX JUMPS GHDS THRUSTERS 75/55
