Saturday

Interested in Femme Royal?? Here are the workouts. No need to stress, you’ll know exactly what you should sign up for and TONS of time to practice with your partner!! When you sign up, let us know!!

 for 7/14/18

12 min for review and building weight/set up

8MIN LADDER (ADD 20/10LBS AFTER 4TH REP)

CLEAN AND JERK STARTING  AT 155/105

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