Saturday

Interested in Femme Royal?? Here are the workouts. No need to stress, you’ll know exactly what you should sign up for and TONS of time to practice with your partner!! When you sign up, let us know!!

 for 7/14/18

12 min for review and building weight/set up

8MIN LADDER (ADD 20/10LBS AFTER 4TH REP)

CLEAN AND JERK STARTING  AT 155/105

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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