Toes to bar oh my

Get your first toe to bar?? Get your first muscle up?? Post to CFS Facebook or email it to ljosephcfs@gmail.com to be featured on one of our social media sites!!! You can doooo itttt!!!

WOD for  7/12/18 

Toes to bar review 

10 ROUNDS 10 TOES 2 BAR 10 FRONT SQUATS 95/65 2 MUSCLE UPS 

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