July 4th...Independence Day!!!!
We will have 5,6,7 and 10am ONLY on the 4th of July.
This means there are NO afternoon classes.
Thank you Coach Hack for opening early for all the fabulous People!!
10 MIN TO BUILD POWER CLEAN WEIGHT
7/4/1776 7 ROUNDS OF 4 POWER CLEANS 225/155 17 PUSH UPS
FOLLOWED BY 76 WALLBALLS