July 2nd

10 Min EMOM

Odd Min: 45 sec plank hold

Even Min: Row 20/15 Cal (unless you're Cindy, then just row till the minute is over, you might get 10 if you try.)

WOD:

Cindy

Complete as many rounds as possible in 20 minutes.

5 pull ups

10 push ups

15 squats

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