Monday

Wod for 6/25/18

12 MIN EMOM ODD MIN 30 SEC HANDSTAND WALK/HOLD OR  PLANK EVEN 30 SEC HOLD IN THE BOTTOM OF A SQUAT 45/35 

18 MIN AMRAP 100 BURPEES 50 THRUSTERS 45/35 30 MUSCLE UPS 

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square