MondayWod for 6/25/1812 MIN EMOM ODD MIN 30 SEC HANDSTAND WALK/HOLD OR PLANK EVEN 30 SEC HOLD IN THE BOTTOM OF A SQUAT 45/35 18 MIN AMRAP 100 BURPEES 50 THRUSTERS 45/35 30 MUSCLE UPS
Wod for 6/25/1812 MIN EMOM ODD MIN 30 SEC HANDSTAND WALK/HOLD OR PLANK EVEN 30 SEC HOLD IN THE BOTTOM OF A SQUAT 45/35 18 MIN AMRAP 100 BURPEES 50 THRUSTERS 45/35 30 MUSCLE UPS
