Thursday

WOD 6/21/18

TEAMS OF 3 FOR TIME 30 MIN CAP 400M SANDBAG RUN EVERYONE RUNS ONLY 1 SANDBAG 100 DEADLIFTS 155/105 400M SB RUN 80 HANG POWER CLEANS 400M SB RUN 60 FRONT SQUATS 400M SB RUN 40 PUSH JERKS 400M SB RUN 20 CLUSTERS 400M SB RUN

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