MondayWod for 6/18/2018 LADDER 25 MIN CAP 3 DEADLIFTS 185/125 3 HANG CLEANS 3 PUSH JERKS 100 METER RUN 6/6/6 200M 9/9/9 400M 12/12/12 800M
Wod for 6/18/2018 LADDER 25 MIN CAP 3 DEADLIFTS 185/125 3 HANG CLEANS 3 PUSH JERKS 100 METER RUN 6/6/6 200M 9/9/9 400M 12/12/12 800M
