Don’t forget your body fat testing appointment tomorrow!

This Saturday, we will have a 9am class only!!!! The workout is a 60 minutes AMRAP (yes, 60!) plus warm up, mobility, set up... plan accordingly!! 

Wod for 6/13/18

Mobility, Review, set up

25 MIN CAP 800M RUN 50 OH SQUATS 45/35 800M RUN 50 THRUSTERS 800M RUN 50 FRONT SQUATS 

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