Congrats Jhauna

Today Jhauna paired with Krystel aka KEEEKS from CF SkyBox and took FIRST at the Contra Costa Throwdown!! Nice work ladies!!

WOD for 6/11/18

10 MIN EMOM 

ODD MIN- 20' HANDSTAND WALKS OR 30 SEC HANDSTAND HOLD OR  40 SEC PLANK

EVEN MIN- 

HOLD DL AT  TOP FOR 20 SEC 225/155

20 MIN CAP 20 KB SWINGS 40 WALLBALLS 60 G2OH 75/55 80 SIT UPS 100 PUSH UPS 200 DU'S 

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