Way to go Monica and Emily

Gold & Silver for our CFS athletes at the Police and Fire Games!!! 

Wod for 6/16/18

10 MIN TO WORK ON COMPLEX ON THE RINGS: SKIN THE CAT STRICT MUSCLE UP 5 SEC L-SIT MUSCLE UP

27-21-15-9 TTB AFTER EACH ROUND 400M RUN & 20 FRONT RACK LUNGES IN PLACE 95/65

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