LurongWOD for 5/31 Heats as needed, if needed. LURONG WOD 3 8 MIN AMRAP 2 MIN DEADLIFTS 1 MIN REST 2 MIN BACK SQUAT FROM RACK 1 MIN REST 2 MIN SHOULDER TO OVERHEAD DL 275/175 SQUATS 225/145 S2OH 185/115 "
WOD for 5/31 Heats as needed, if needed. LURONG WOD 3 8 MIN AMRAP 2 MIN DEADLIFTS 1 MIN REST 2 MIN BACK SQUAT FROM RACK 1 MIN REST 2 MIN SHOULDER TO OVERHEAD DL 275/175 SQUATS 225/145 S2OH 185/115 "
