Lurong

WOD for 5/31

Heats as needed, if needed. 

LURONG WOD 3 8 MIN AMRAP 2 MIN DEADLIFTS 1 MIN REST 2 MIN BACK SQUAT FROM RACK 1 MIN REST 2 MIN SHOULDER TO OVERHEAD 

DL 275/175 SQUATS 225/145 S2OH 185/115 " 

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