Lurong
WOD for 5/31
Heats as needed, if needed.
LURONG WOD 3 8 MIN AMRAP 2 MIN DEADLIFTS 1 MIN REST 2 MIN BACK SQUAT FROM RACK 1 MIN REST 2 MIN SHOULDER TO OVERHEAD
DL 275/175 SQUATS 225/145 S2OH 185/115 "
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