Capt showing us his strength

Today Capt came in and said, I missed yesterday, so I am going to o Murph alone! He went on his mile run, grunted out 20 rounds of Cindy and finished another mile. 70 years young! Capt, may you continue to inspire and impress us all.

WOD for 5/30/2018

Mobility, Review and Scaling

18 MIN AMRAP 10 WALLBALLS 20/14 25 SIT UPS 50 DOUBLE UNDERS