Info for Monday

Reminder, this Monday at 9am, is Memorial Day Murph. We are running only one heat. Please feel free to join us without judgement - it is ok if you don' have the workout memorized, can only do half, partner with someone or scale the workout.

Some scaling ideas (I am sure other coaches can think of even more...)

Don't wear a vest.

Do 1/2 Murph.

Partner with someone and split the work (you go, I go).

Run 800m, 20min AMRAP Cindy, 800m.

Scale pull-ups to ring rows.

Use your knees for push-ups.

Squat to a box or elevated wall ball.

Shorten the run.

Murph is most commonly completed as follows:

Run 1 mile

20 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)

Run 1 mile

WOD for 5/25/2018

Hatch Week 6, Day 2

5 MIN AMRAP 10 HANG SNATCHES 75/55 20 DOUBLE UNDERS

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