Lurong WOD 1
WOD 5/17/2018
8Min AMRAP
5 deadlifts
4 hang cleans
3 front squats
2 shoulder to overhead
1 ground to overhead
level 3: 185/125
level 2: 135/85
level 1: 65/35
WOD 5/17/2018
8Min AMRAP
5 deadlifts
4 hang cleans
3 front squats
2 shoulder to overhead
1 ground to overhead
level 3: 185/125
level 2: 135/85
level 1: 65/35