Hero Monday


Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye

WOD for 5/14/18

15 MIN TO REVIEW PUSH PRESS AND BUILD TO A HEAVY TRIPLE FROM THE FLOOR

DANNY 20 MIN AMRAP 30 BOX JUMPS 24/20 20 PUSH PRESS 115/85 30 PULL UPS

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