Friday - squats

Sorry about no post on the running/sit-up workout. That was my fault - Lo

See below if you missed it.

WOD for 5/11/2018

Hatch Week 4, Day 2

2 ROUNDS 30 SEC SPRINT FOR CALS ON BIKE 1 MIN REST 30 SEC SPRINT FOR CALS ON ROWER

***If you are coming to the afternoon classes, today 5/10, the workout is:

10-15-20-25-30-25-20-15-10 SIT UPS 200M AFTER EACH ROUND**

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