Friday - squats
Sorry about no post on the running/sit-up workout. That was my fault - Lo
See below if you missed it.
WOD for 5/11/2018
Hatch Week 4, Day 2
2 ROUNDS 30 SEC SPRINT FOR CALS ON BIKE 1 MIN REST 30 SEC SPRINT FOR CALS ON ROWER
***If you are coming to the afternoon classes, today 5/10, the workout is:
10-15-20-25-30-25-20-15-10 SIT UPS 200M AFTER EACH ROUND**