In and Out before the sun is up


Today was a dooooooozy! But proof, you can't get A LOT done before the sun is up!! Come try our 5am or 6am class to see for yourself!!! (Of course we have other classes, but with work, 5am and 6am are usually easier to plan for). Email LJosephCFS@gmail.com to try a class.

OOOHHH did I mention we have showers, a microwave to heat your meal prep and coffee?!

WOD fro 5/3/2018

10-8-6-4-2 CLEAN & JERKS 205/145 50-40-30-20-10 DOUBLE UNDERS

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