Team work...

Team work makes dreams work. Check these two out 5/19 at the Ross Valley CrossFit Comp.

WOD for 5/2/2018

E4MOM FOR 3 RDS UNBROKEN BODY WEIGHT BENCH PRESS

18 MIN AMRAP 12 KB SWINGS 1.5/1 8 BOX JUMPS 200M SPRINT

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts