Once CFS, Always CFS
Great job Josie!

WOD for 4/25/2018
20 MIN TO REVIEW HANG CLEANS AND BUILD TO A HEAVY SINGLE
400M RUN THEN: 21-15-9 HANG CLEAN 115/85 PIKE SIT UPS DOUBLE UNDERS
Great job Josie!
WOD for 4/25/2018
20 MIN TO REVIEW HANG CLEANS AND BUILD TO A HEAVY SINGLE
400M RUN THEN: 21-15-9 HANG CLEAN 115/85 PIKE SIT UPS DOUBLE UNDERS