Once CFS, Always CFSGreat job Josie! WOD for 4/25/201820 MIN TO REVIEW HANG CLEANS AND BUILD TO A HEAVY SINGLE 400M RUN THEN: 21-15-9 HANG CLEAN 115/85 PIKE SIT UPS DOUBLE UNDERS
Great job Josie! WOD for 4/25/201820 MIN TO REVIEW HANG CLEANS AND BUILD TO A HEAVY SINGLE 400M RUN THEN: 21-15-9 HANG CLEAN 115/85 PIKE SIT UPS DOUBLE UNDERS
