Monday4/23/18 20 MIN FOR RING MUSCLE UP PROGRESSION 3X15 SEC SWINGS W/ FALSE GRIP3X5 HIPS TO RINGS 3X10 DIPS 3XMAX MU TEAMS OF 3 20 MIN AMRAP 50 PULL UPS 75 BENCH PRESS 135/75 100 CAL BIKE/ROWER
4/23/18 20 MIN FOR RING MUSCLE UP PROGRESSION 3X15 SEC SWINGS W/ FALSE GRIP3X5 HIPS TO RINGS 3X10 DIPS 3XMAX MU TEAMS OF 3 20 MIN AMRAP 50 PULL UPS 75 BENCH PRESS 135/75 100 CAL BIKE/ROWER
