Monday
4/23/18
20 MIN FOR RING MUSCLE UP PROGRESSION 3X15 SEC SWINGS W/ FALSE GRIP
3X5 HIPS TO RINGS 3X10 DIPS 3XMAX MU
TEAMS OF 3 20 MIN AMRAP 50 PULL UPS 75 BENCH PRESS 135/75 100 CAL BIKE/ROWER
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