Looking at the WOD like....


REMINDER 4/25 IS THE LAST DAY TO SIGN UP FOR LURONG AT THE DISCOUNTED RATE!! IF YOU WERE ON THE FENCE. WE ARE UP TO 4 OR 5 PEOPLE REGISTERED.

WOD for 4/21/2018

30 MIN AMRAP

5 ROUNDS CINDY 4 ROUNDS 8 HSPU 15 KB SWINGS

3 ROUNDS 15 BOX JUMPS 15 KNEES 2 ELBOWS

2 ROUNDS 20 WALL BALLS 30 SIT UPS

1 ROUND 50 BURPEES

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