Congrats VAL!

Congrats to our 0600 gal VAL (we have 3 Vals!!)!! She got married over the weekend!! We are all so happy for you and your hubby!! Wishing you a lifetime of laughter, love and good health.

WOD for 4/19/2018

15 MIN HANDSTAND WALKING PRACTICE PROGRESS: 5X3 WALL WALKS 5X15-20 SEC HOLDS ON WALL 5X WALK FOR DISTANCE

15 MIN AMRAP 15 V-UPS 15 PUSH UPS 50 WALKING LUNGES

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