Lurong Summer Challenge registration is open now!!! Starts 5/14 but sign up now to save money. Complete link on our Facebook (or google). Includes recipes and meals plans.
WOD for 4/11/18
20 minutes to find 2RM Back Squat
12 MIN CAP 5 ROUNDS 5 PULL UPS 10 G2OH 95/65 200M RUN