Lurong Summer Challenge registration is open now!!! Starts 5/14 but sign up now to save money. Complete link on our Facebook (or google). Includes recipes and meals plans. 

WOD for 4/11/18

20 minutes to find 2RM Back Squat

12 MIN CAP 5 ROUNDS 5 PULL UPS 10 G2OH 95/65 200M RUN 

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