Monday WOD for 4/9/1820 MIN FOR RING COMPLEX SKIN THE CAT TOES TO RINGS SKIN THE CAT MUSCLE UP 10 MIN CAP 100M RUN 150M ROW 200M RUN 250M ROW 400M RUN 500M ROW DOUBLE UNDERS TILL CAP
WOD for 4/9/1820 MIN FOR RING COMPLEX SKIN THE CAT TOES TO RINGS SKIN THE CAT MUSCLE UP 10 MIN CAP 100M RUN 150M ROW 200M RUN 250M ROW 400M RUN 500M ROW DOUBLE UNDERS TILL CAP
