Mobility is important

Mobility models...

When the coach says you have 5 minutes to do mobility... you should!!! Don't waste a great opportunity to get ready for the workout. Sometimes your body needs a little more.

WOD for 4/3/2018

15 MIN FOR RING COMPLEX SKIN THE CAT TOES TO RING HIPS TO RING MUSCLE UP

3 ROUNDS 20 MIN CAP 50 FT HANDSTAND WALK 400M RUN 50 DOUBLE UNDERS