Never too old
Monday - Wednesday you can find Capt at CFS!! He never misses 0700!!
WOD for 4/2/2018
REVIEW CLEANS BUILD TO STARTING WEIGHT
12 MIN CAP 1-2-3-4-56-7-8-9-10 FRONT SQUATS W/95-65 BAR FACING BURPEES MAX CLEAN W/REMAINING TIME
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Monday - Wednesday you can find Capt at CFS!! He never misses 0700!!
WOD for 4/2/2018
REVIEW CLEANS BUILD TO STARTING WEIGHT
12 MIN CAP 1-2-3-4-56-7-8-9-10 FRONT SQUATS W/95-65 BAR FACING BURPEES MAX CLEAN W/REMAINING TIME