I'm busy working on my blog posts. Watch this space!
Come try a class for free
March 29, 2018
Interested in trying CrossFit? Send us an email at LJosephCFS@gmail.com to schedule a time to come in and try a class for FREE!! You can also send us a message on any of our social media accounts.
Anyone can CrossFit... We have pregnant women, senior citizens (but you wouldn't know it!!), stay at home moms, police officers, fire fighters, medics, students, and all of the in between - PEOPLE JUST TRYING TO GET/STAY IN SHAPE!! What ever your goal, we are here to help you. WE WANT TO HELP YOU. You absolutely do not need to be "in-shape" to start. Check out our testimonies...
Let's reach your goals together!!!
WOD for 3/30/2018
15 MIN TO FIND 3RM BENCH PRESS
60 SEC ROUNDS
20 SEC REST 15/12 CALS SIT UPS TILL TIME
**If it takes you :45 to get your calories, you have :15 to do sit ups**
**scaling: do less calories, but try to attempt at least one round to know if you can make it!!**