GO STEPH!

There is nothing like coaching someone through something, for months, and seeing them get it! Steph is a regular in my 7am class 2-3 times a week. She is a Cadet with VPD and a student at Sac State. She has moved from ring rows, to blue band, to pull-ups! I think it started about a month ago, she was getting a pull-up here and there, doing some in the workouts, but keeping the band close by just in case... BUT TODAY SHE DID THE ENTIRE WORKOUT WITH RX PULL-UPS AND EVEN LINKED 5!! (This is her second to last round, even more impressive!!). Thanks for coming in and working so hard Steph (even when sometimes you're alone :/).

Keep it up Steph!!

WOD for 3/22/2018

15 MIN TO WORK ON THE FOLLOWING COMPLEX ON THE RINGS: STRICT MU FORWARD ROLL L-SIT ROLL TO INVERTED HANG SKIN THE CAT DEEP INVERTED PIKE SUPPORTED L-SIT SWINGING MU

**DALE WILL DEMO IN THE MORNING**

TEAMS OF 3;15 MIN AMRAP ONE RESTS ONE ROWS 20/15 CALS ONE THRUSTERS 75/55

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