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Have you been wanting to start CrossFit/try a class? Maybe you aren't sure about getting started or who to contact? Email us at email@example.com and we can set up a time for you to try a class, meet one on one or answer any questions you might have! We truly believe we offer a great program with excellent coaches - OUR MEMBERS THINK SO TOO!
WOD for 3/20/18
10min Kipping practice
30 MIN 2-2-2-2-2-2 BACK SQUATS
TOTAL WEIGHT IN TOP 3 SETS GOES ON THE BOARD