EMAIL US TO TRY CROSSFIT

Have you been wanting to start CrossFit/try a class? Maybe you aren't sure about getting started or who to contact? Email us at ljosephcfs@gmail.com and we can set up a time for you to try a class, meet one on one or answer any questions you might have! We truly believe we offer a great program with excellent coaches - OUR MEMBERS THINK SO TOO!

WOD for 3/20/18

10min Kipping practice

30 MIN 2-2-2-2-2-2 BACK SQUATS

TOTAL WEIGHT IN TOP 3 SETS GOES ON THE BOARD

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square