18.4

WOD for March 16, 2018

18.4

Time cap: 9 minutes

Diane

21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups

Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set

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