Many rest the day before the "Open" workout Friday; however, we are open and getting sweaty! So don't be afraid to come in for a good workout. If you are resting for the Open - get some rest, eat well, work on some mobility, active rest - maybe go for a walk.
WOD for 3/8/2018
Review snatches and build weight.
2 ROUNDS 10 SNATCHES 165/115 20 RING DIPS 30 KB SWINGS 1.5/1 40 BOX JUMPS 24/20 800M RUN