Noah PR just before the buzzer


WOD for 3/6/2018

20 MIN TO REVIEW AND BUILD UP TO A STARTING WEIGHT

--> For 20 min review the clean and the jerk, building weight to roughly 80% of your 1 rep max clean and jerk, or moderate weight. Then together, every 2 min complete the complex at the weight found previously; add weight as needed.

2 FULL CLEANS 1 JERK

**6 WORKING SETS LIFT EVERY 2 MIN**

Featured Posts