SaturYAY

WOD for 3/3/2018

2 ROUNDS 10 BURPEES. 200 M RUN. 10 FULL SNATCHES 155/105 200 M RUN. 10 FULL CLEANS 200 M RUN. 10 S2OH 200 M RUN.

Posts are coming soon

Stay tuned...

Flex Friday! Dec 9

Thankful Thursday! Dec 8

Work Hard Wednesday! Dec 7

Terrific Tuesday! Dec 6

Benchmark Monday! Dec 5

Happy Birthday, Coach Mike! Dec 2

Thankful Thursday! Dec 1

Work Hard Wednesday! Nov 30

Terrific Tuesday! Nov 29

Benchmark Monday! Nov 28